First of all, you may be wondering- what is a personal trainer? A personal trainer is an individual who has been trained to instruct and prescribe fitness programs for their clients. Additionally, they offer motivation for their clients by creating fitness goals and giving feedback, as well as responsibility to their clients. Finally, they measure their clients’ strengths and weaknesses with fitness assessments- performed before and after the exercise program in order to track any improvements in the overall fitness of the client.
Personal trainers offer education in nutritional and general health, as well as other areas of overall wellness. If a personal trainer believes their client has a specific medical condition that will cause problems with participation in an exercise program, they will refer them to a medical professional to get clearance.
A personal trainer will definitely be able to assist you in reaching your fitness goals. However, you must know that you should make sure they are certified, knowledgeable, and have the ability to motivate. Use the following tips to find a personal trainer that fits you:
1) What are your fitness goals? Do you simply want to get in shape or do you expect to be able to run a marathon?
When you specifically define your goals, you will be able to narrow down the wide array of choices and find a personal trainer that has the experience and expertise you need.
2) Where do you plan on working out?
Determining this will help you find a personal trainer. There are some that can come to your house- or other location you decide. Others are employed by specific gyms.
3) How much do you want to spend?
Personal trainers, depending on the services they offer and the clients they have, can charge anywhere from $25 to $200 per hour.
4) Is the personal trainer certified?
Do some research into the personal trainers you’re considering. They should hold certification from at least one of the following nationally recognized organizations: ACE (American Council on Exercise), ACSM (American College of Sports Medicine), NSCC (National Strength and Conditioning Council), or the AFAA (Aerobics and Fitness Association of America). If they don’t- move on.
5) Ask around.
Go visit some of the local gyms and get some brochures about their personal trainers. Or, ask your friends and family if they use personal trainers and if they’d be willing to give you a referral. Most of the time, when people are satisfied with the services they are using- they’re willing to share.
6) Do they have personal liability insurance?
Personal trainers are required to carry personal liability insurance so that they can protect themselves and their clients against personal injury or property loss.
7) Do they know CPR?
Most of the time, in order to become a certified personal trainer, they must know CPR. However, it’s always good to double check.
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