2 October 2014 0 Comments

How Do You Choose a Personal Trainer?

First of all, you may be wondering- what is a personal trainer? A personal trainer is an individual who has been trained to instruct and prescribe fitness programs for their clients. Additionally, they offer motivation for their clients by creating fitness goals and giving feedback, as well as responsibility to their clients. Finally, they measure their clients’ strengths and weaknesses with fitness assessments- performed before and after the exercise program in order to track any improvements in the overall fitness of the client.

Personal trainers offer education in nutritional and general health, as well as other areas of overall wellness. If a personal trainer believes their client has a specific medical condition that will cause problems with participation in an exercise program, they will refer them to a medical professional to get clearance.

A personal trainer will definitely be able to assist you in reaching your fitness goals. However, you must know that you should make sure they are certified, knowledgeable, and have the ability to motivate. Use the following tips to find a personal trainer that fits you:

1)      What are your fitness goals? Do you simply want to get in shape or do you expect to be able to run a marathon?

When you specifically define your goals, you will be able to narrow down the wide array of choices and find a personal trainer that has the experience and expertise you need.

2)      Where do you plan on working out?

Determining this will help you find a personal trainer. There are some that can come to your house- or other location you decide. Others are employed by specific gyms.

3)      How much do you want to spend?

Personal trainers, depending on the services they offer and the clients they have, can charge anywhere from $25 to $200 per hour.

4)      Is the personal trainer certified?

Do some research into the personal trainers you’re considering. They should hold certification from at least one of the following nationally recognized organizations: ACE (American Council on Exercise), ACSM (American College of Sports Medicine), NSCC (National Strength and Conditioning Council), or the AFAA (Aerobics and Fitness Association of America). If they don’t- move on.

5)      Ask around.

Go visit some of the local gyms and get some brochures about their personal trainers. Or, ask your friends and family if they use personal trainers and if they’d be willing to give you a referral. Most of the time, when people are satisfied with the services they are using- they’re willing to share.

6)      Do they have personal liability insurance?

Personal trainers are required to carry personal liability insurance so that they can protect themselves and their clients against personal injury or property loss.

7)      Do they know CPR?

Most of the time, in order to become a certified personal trainer, they must know CPR. However, it’s always good to double check.

Fitness on the Go is an amazing personal training company. They do in home personal training toronto. It’s amazing, certified personal trainers come to your home when you want them.

30 June 2014 0 Comments

5 Important Facts About Organic Food that You May Not Know

organics live deliveryIt is great to be able to make the switch over to organic food, but you don’t want to make the transformation if you don’t know much about organic food. Below you will find facts about this type of food, not many people know about. These facts will help you to be acquainted with the choice that you are thinking about making, and this is the right way for you to transition.

Get Organic grocery delivery. How to get local produce delivered to your office in Toronto.

The Concept Of Organic Is Not New

Before the Second World War all crops grown were free from toxic pesticides and chemicals. It was not till later that the farmers began to use artificial and synthetic produced pesticide in order to rid their produce of weeds and insects that were unwanted. These pesticides were abused, and it has caused there to be serious damage to resources and the planet. This is the reason that that organic has been brought back and there is hope of being able to save the environment.

Not Only For The Rich

Most counties have tried to enforce organic food intake in order to help with avoiding health issues that could be serious over time. There are some suppliers of organic food that are really trying to sell the food that they have at a price that is subsidized, in order to help make sure that everyone is able to afford it.

Children And Pregnant Women

If you have a baby on the way or a child at home, then it is important to switch right away. When conventional produce is consumed it can lead to disorders or complications, because of the pesticides and chemicals. While there is no guarantee that this would happen, it is much better to be safe than sorry, especially when it comes to your children. Organic is the safer option by a long shot.

Doesn’t Mean Completely Pure

The USDA says that just because a product reads that it is 100% organic does not mean that it is 100% pure. In order for a product to be marked 100% organic, the ingredients in the organic food need to be 95% or more organic. There are also some products that are able to be exempt because it is difficult to be able to produce them organically.

Organic products have to go through regulations that are stringent in order to be labeled as organic. They steer clear of harmful pesticides and chemicals. Instead farmers of organic good use methods that are natural for keeping away insects, fertilizing soil, and more.

30 November 2013 0 Comments

How to be more social

how to overcome shynessYou don’t have to start going out to nightclubs and being the star of every party to be more social. Just about everyone suffers from some level of shyness, so it isn’t fair to yourself to set a goal of becoming the life of the party when all you really need to learn is how to be more social. It is easy to do and the benefits of learning how to be more social are great. Social interaction can help increase your mood, decrease feelings of fatigue and studies suggest it is a part of remaining healthy as well. So get ready to step out of your comfort zone, but not so far you will feel like you are on a different planet.

Start small

When we recognize that we have been isolating or avoiding social situations the common reaction is to swing to the other end of the spectrum and do too much. Maybe your avoidance has been because of shyness or you may have some degree of social anxiety. Even if the reason you have stopped being social is due to work and family responsibilities, get back into social life by starting out small. The easiest way to do this is to become a regular somewhere. Whether it’s a local coffee shop or your local gas station, start to make a habit of coming in around the same time and saying hello. Make eye contact and just engage in basic small talk. Once people start to recognize you, you will be surprised at how easy conversations will grow.

Do things that interest you (but not alone)

Go online and search for local groups that share the same interests as you. Even if the interests are solo activities, like stamp collecting, people will get together to share their interests. If the idea of joining a group to have conversation makes your heart beat uncomfortably fast, pick a group that does an activity like see movies together. A movie group has much more limited social interaction, but it is a good way to learn how to be more social without overwhelming yourself.

Remind yourself you are not alone

While it may feel like you are the only one on Earth who is tongue tied, awkward and gets sweaty hands as soon as someone says ‘hello,’ remind yourself that you are not alone. Even extroverts have moments where they are uncertain and shy. No person is always up and ready to be social all the time, it can come and go in waves so give yourself some room to have good days and bad days. Just don’t avoid social situations because you are waiting for a good day – that can quickly become an avoidance tactic.

6 September 2013 0 Comments

Some Guide To Abnormal discharge

ID-100116540Abnormal discharge should be of concern to everywoman because this poses a health challenge to them. What anyone should tell you if you are having abnormal discharge is when it is characterized by one or more of the following:

  • Bad odor
  • Consistent discharge that makes you change your undies or pad unusually
  • Having pain in the lower abdomen
  • Itching and vaginal irritations
  • Blisters or bruises accompanying discharge
  • Burning sensation and discharge of blood when not menstruating etc.

The factors that can cause abnormal discharge in women include:

  • Atrophic vaginitis
  • Chlamydia
  • Cervical cancer
  • Bacterial vaginosis
  • Trichomoniasis
  • Yeast infection
  • Vaginal yeast infection
  • Use of tampon and some feminine hygiene products
  • Use of spray or perfumes
  • Vaginal douches etc.

Prevention of abnormal discharges

Normal discharge from the vagina is usually not a source of concern for the woman, however if the discharge is abnormal can posing some health risk for the woman it is advisable that doctors should be contacted once there is any unusual symptoms that affects the color, consistency and odor of the normal discharge. In addition, observing good or clean sanitary condition in the vagina is very vital.

Conclusively, these are some of the crucial points that can help you understand the condition known as virginal discharge in women.

3 June 2013 0 Comments

How to Prevent And Treat Cold Sores

ID-100111169If you have being diagnosed of cold sore, then the next logical steps would be to treat. It is possible you dont have idea of how to go about the treatment. Well, it is still good you have stumbled upon this piece of writing as it sure can guide you on what you can do get treated of cold sores.

In the first place, it is important to understand what cold sores refer to. These are blisters that form around the lips or mouth as a result of an infection from the Herpes Simplex Virus (HSV). This virus is a virus that usually affects the skin.

When a person has cold sores, the blisters will begin to appear as single or groups formations. It comes it may come with inflammation and reddening of the lips. The blisters may be filled with fluids inside.

Cold sores are easily spread from one person to another when there is contact with the fluids from an infected person. The fluid can get into the body through an opening in the skin or inside the mouth. It is common for this to be transmitted through kissing an infected person.

Cold sore virus, once inside the body, does not get healed. It could be reactivated in the body from time to time and cause recurring cold sore. The ‘triggers’ or    ’re-activators’ include stress, hormonal changes, bright sunlight, cold wind, fever etc.

More so, the symptoms that characterize cold sores are: fever, swollen throat gland, inflamed lip, sore on the lips etc.

12 March 2013 0 Comments

Treatment and Solutions for Hepatitis Infections on the Acute and Chronic Phases

ID-100150849Hepatitis B is a liver disease caused by the hepatitis B virus (HBV). This disease is blood borne and is known to be more contagious than other types of the hepatitis infection like Hepatitis A and Hepatitis C. You need to be armed with information about the treatment and solutions of this disease so that you are able to handle the condition rightly after being diagnosed.

The truth is that there are two phases of the hepatitis B virus infection and most treatments are tailored to affect any of these phases. You should get idea of the general requirements of how treatments in each of the phases are carried out.

Basically, there are two main phases or stages of treatments for the hepatitis B disease. These phases are the acute hepatitis B phase and the chronic hepatitis B phase. The acute phase is that whereby a person has been infected within six months, test may discover that the person has just being infected. Chronic phase is that whereby the infection is more than six months in the body.

  • Treatment of acute hepatitis B case – There are no treatments that are usually recommended for those diagnosed with infection at this stage. However, the person would be observed by the doctor and various blood tests are conducted to detect the viral load. In small percentage of persons diagnosed with the acute HBV, medications would be prescribed if the patient has Hepatitis B e-antigen (HBeAg), or if the person begins to show signs of infections.
  • Treatment of Chronic Hepatitis B case – At this stage, there may be improved noticeable signs and symptoms like jaundice, ascites, dark urine, liver inflammation, etc. More serious complications like cirrhosis, and liver cancer could be evident. The use of antiviral and change of lifestyle can help provide relieve to the person.

Your doctor can give you a breakdown of how this disease is treated. So, it is important you book an appointment with him today.  Hepatitis B is more contagious than other types of the hepatitis virus infections that affect the liver. So, it should not be handled with kid’s glove.


21 February 2013 0 Comments

Treatment Options For Prostate Cancer

This article contains some treatment options for prostate cancer. When it comes to this condition, being positive will help you, but your optimism won’t create magic and miracles. If you have heard of the “Law of Attraction,” now is not the right time to gamble your health with the power of your mind. You should seek help from professionals and specialists who really know what the best treatment for you is.

  • Radiation Therapy

Being one of the most common options, radiation therapy uses x-rays and other types of radiation to stop cancer cells from spreading. Those who have severe cancer need to kill the cancer cells because they are deadly and crucial for the health.

  • Surgery

Mostly offered to those who are in excellent health, surgeries such as Pelvic lymphadenectomy, Radical prostatectomy and Transurethralresection will help address your health problem. Regardless of what surgery you will choose, it will either remove lymph nodes in the pelvis, the prostate itself or the surrounding tissues and the seminal vesicles.

  • Chemotherapy

Notable for its use of drugs to stop the growth and spread of cancer cells, chemotherapy is a common option for any type of cancer. Chemotherapy’s drugs can be taken by mouth or can be placed directly into the cerebrospinal fluid, an organ, or a body cavity.

  • Biologic Therapy

Perhaps this treatment is the most unique of all. Also known as biotherapy, biologic therapy uses the patient’s immune system to fight cancer cells in the body. The substances made naturally or artificially by the body or through the laboratory are used to maintain or empower the body’s natural defenses in fighting the prostate cancer cells.

  • Cryotherapy

A newer technology in fighting prostate cancer, this treatment freezes and destroys cancer cells with the use of an instrument. However, some side-effects are experienced by patients who have used the said treatment. Impotence and leakage of urine from the bladder are the common aftermath of the surgery.

If you are considering one of these treatments, make sure to ask not just your doctor but other doctors about what is the best for you. It must be understood that each of these treatments has its advantages and disadvantages. That is why it is always good to be 100% certain of which one to favor among others.

23 December 2012 0 Comments

Mild Causes of Frequent Urination

ID-10079323Hormonal changes in the body could lead to frequent urinations causes. This is especially to women that are pregnant in the early weeks. Apart from hormonal changes in the body, the intake certain drugs like diuretics often propel the bladder not to hold urine for a long time.

The lifestyle of drinking liquid like alcohol, caffeine, and other beverages before going to bed could also result to this condition. Likewise treatment procedures and side effects of certain diseases like prostate cancer, which might result to urinary incontinence.

The above are summary of frequent urination causes in most of the individuals. To stop this condition it is best that the cause is identified and treated. Your doctor should be contacted to prescribe the right treatment if severe causes are diagnosed. This is because you might experience more health complications.

However, if the cause is mild then you might not need to worry much as changes in your lifestyle can deal with it.

Conclusively, whenever you are frequent urination, always talk to your doctor for best advice.